How to increase potency fast

Many representatives of the powerful half of humanity are interested in ways and ways to increase potency quickly and without harm to health.

According to statistics, more than half of men suffer from violations of the sexual functions of the body. And every year their number is increasing, and the age is getting younger and younger. Therefore, problems related to potency are very relevant.

You can improve potency with specific medications, proper nutrition, maintaining a healthy lifestyle and regularly doing special exercises.But it happens that it needs to be done as soon as possible.

Only 4 actions in 2 hours

It often happens at the end of the working day, powerlessness due to frequent stressful situations, strained relationships with superiors, clarifying relationships with customers that you don't know why. And in the evening, a long-awaited romantic date was assigned. Therefore, you need to pull yourself together, forget about the problems at work and focus only on the exciting things that lie ahead.

1. The first thing a man should take care of on a date is food. Dinner should be light. Nuts increase potency. It is recommended to eat a dish made from almonds and raisins (50 g each) and rinse with warm water. If desired, honey contains the sugar glucose added to the water, which is essential for strength and energy. For the future, you can remember that 30 g of almonds eaten per day will greatly increase the effectiveness. This is the advice of the Chinese sages. Almonds have this effect due to their ability to dilate blood vessels. In the lower abdomen, blood flow is improved, which increases sexual performance.
2. The second act, or rather inaction, is REM sleep. It was he who restored a man's strength. You need to sleep for no more than 20 minutes, you should set the alarm clock at the right time. You should lie on the bed, cover your eyes with something to prevent the light from bothering your baby, and mentally prepare to sleep. We must try to relax the whole body, bring the breath back to normal. Not everyone can fall asleep. But the body will still be resting. All negative emotions will fade into the background. New forces and opportunities will arise.
3. The third thing to do is finally let go of your sleepiness and cheer up. Light exercises will help you with this. These can be routine exercises, such as squats, skipping ropes, sipping. The main thing is not to get tired.
4. And the last thing to do is take a shower. He will give joy, help restore vitality, refresh.

All these actions increase testosterone in the male body. And this hormone is responsible for potency.

Usually these 4 procedures are enough to get you back to normal before a date. But there is another important factor. After all the procedures are completed, you can drink hot chocolate or just drink tea. They contain caffeine, which activates all processes in the nervous system.

Medical preparation

Modern pharmacology offers many therapeutic agents that can increase potency. The doctor selects a remedy for each patient, based on the cause of the problem.

All drugs are divided into 3 groups:

• inhibitor;
• hormones, created on the basis of testosterone;
• replace.

Inhibitors block one of the body's enzymes, phosphodiesterase, which increases blood flow to the sex organs. The drugs work in different ways. Each of them has its advantages, but also not without its cons.

The most used are the following:

1. The first remedy that they begin to produce when the question arises is how to increase potency. However, despite the "solid age", the drug is still the most popular. This is a composite product. Should be taken 30-40 minutes before intending to have sex. The drug works for about 5 hours, the side effects of this remedy are headaches, facial redness, heartburn . . . This makes many men refuse to use this drug. Do not take more than 100 mg of the drug per day. And it is produced in different dosages: from 25 to 100 mg. The price of the drug is considerable, but there are cheaper generic drugs.
2. A new tool can quickly increase potency. The drug has a much longer effect than the previous one - about 36 hours. If you take a pill in the morning, its effects will last all day. But the remedy also has the same side effects as the previous one. Its price is also quite large, but pharmacies offer inexpensive generic drugs.
3. A drug with almost no side effects. Valid for up to 5 hours According to doctors and men this is the most effective remedy.
4. Not as well known to men as previous drugs. It starts working quickly and has an optimal interval - one day. Neither alcoholic beverages nor fatty foods will prevent the effect of the drug, but still enhance the effect.

Preparations of hormonal origin are prescribed by doctors in case of male deficiency of sex hormones.

It doesn't have to be the pills. Gels and other drug forms are produced.

Alternative medicine is not prescribed by a doctor. They have become popular thanks to advertising in the media. Their effectiveness remains unproven, as studies have not been conducted. It is possible that the effect of their action is no more than a placebo.

Aphrodisiacs

These are the names of substances that can enhance male libido and potency. It has long been recognized that certain substances increase libido. And they are not only found in foods, but also in some spices and odors.

1. Among the products that can increase potency, garlic stands out. It is useful in that it increases blood flow to the genitals. The result is a prolonged erection. Garlic contains selenium, a mineral good for men's health.
2. Onions are similar to garlic in their beneficial effects. It was not even added to the monks' food, so as not to increase carnal desires.
3. The male aphrodisiac is actually celery. It contains the hormone androsterone. He is responsible for the potency increase. In addition, celery is excreted through sweat and acts as a pheromone, thereby giving a feeling of euphoria in women.
4. Parsley affects the hormonal background of a man. It contains a lot of apigenin, which inhibits female hormones in men.
5. Dill dilates blood vessels. This improves blood circulation, which affects the potency increase.
6. Walnuts combined with honey. They contain many vitamins that are essential for the male body.
7. Oysters and mussels are very useful for men, as they contain a lot of zinc. Legend has it that the loving Casanova definitely ate oysters for breakfast.
8. Useful for the potency of ginger. It helps to get rid of excess weight, lowers cholesterol, provides the male body with the necessary energy.

Spices that contain aphrodisiacs are vanilla, rosemary, cloves, and a few others. And the scents that increase potency are cedar, pine and sandalwood.